Showing posts with label serinity. Show all posts
Showing posts with label serinity. Show all posts

Saturday, July 11, 2015

Setting New Boundaries

  I wasn't going to post this but it's important that I tell my MS story completely so that I can continue to help others..

God help me but too many times, I've been down. What I can't do is needy relationships; i'm disabled and I qualify as  "needy", if anything. Needy relationships; They are exhausting and cause me to be on medications; most times because of the anxiety it causes. I'm not doing that again.

Needy relationships cause me anxiety and panic. Headaches also occur. See, stress is a huge factor in a MS patient's health. Stress can lead to seizures, organ failure, symptoms, or more. So the stress of stress freaks me out. The stress of a needy relationship can effect other relationships around me,too. And it simply isn't good for "we".

  I get that we all long to be loved, supported, understood and accepted. But honestly you can do these things without a lot of physical attention. If your relationship does not allow for a lot of physical ( disabled people, military, prisoners, etc), then you'll have to deal
with someone who can handle being without you. Also I'm afraid of germs, or anything remotely contagious, so.the first sign of cooties has me running away fast.  I'm a MS Patient among other things so I require a lot of solitude, which only includes the company of my caretaker husband. " We" have MS.  I shouldnt have to keep explaining it so I say it once and thats that. I hate that some people dont value the other aspects of friendship outside of the "me me me" viewpoint. For other relationships, Talking means a lot. Eating meals together is great. Having fun together or sharing in an activity together screams attention and affection. It's when those things are overlooked or underappreciated and they are just not good enough that " needy" comes to mind.

I found this to be true: There are three basic relationship type people—secure, anxious and avoidant. Secure people are warm and loving and most likely were raised by a consistently caring and responsive caregiver. Avoidant people , whom psychologists also call "dismissive," try to minimize closeness and often were raised in an atmosphere where neediness and insecurity weren't tolerated (my environment).

Anxious people are the ones who typically are seen as needy. They worry about whether their partner loves them, and they most likely had parents who were inconsistently nurturing. They often are emotionally overwhelmed Or they might ignore, deny or minimize their needs, and then look to others to fill their emotional void in manipulative or indirect ways. The bible speaks of not being anxious. Wow. Look at GOD.

Eventually, as I knew it would, I've become emotionally overdrawn with the neediness of relationships. As a MS Patient, I'm super scared that they will once again send me to meds. I'm not sure of what to do other than avoid them at all costs. But when you love someone enough, you can try to help them know how to love you. MS doesn't mean we can't be loved, it just means love can't be the stressor.

I found this online: Needy people often accomplish the thing they fear most—they push their friend or partner away. "The anxious person can wear out their partner," says Farmington Hills, Mich., psychologist Carolyn Daitch, author of "Anxious in Love."

People can learn to calm their anxious, needy responses. And their loved ones can learn to understand and set boundaries.

And really that is all you can do. If people can't respect my boundaries then I have to.

In the new healing house, there is no room for needy relationships. I'm gonna send out memo's too. Needy need not apply.

Monday, June 23, 2014

The Pressing Seas


Depression is very common in people withmultiple sclerosis (MS). In fact, symptoms of depression severe enough to require medical intervention affect up to half of all people with MS at some point during their illness.
 Honestly I've been suffering from depression all of my life but it did intensify after I was diagnosed with multiple sclerosis in 2004 and here to recently in the last year or so.
Why Do People With Multiple Sclerosis Also Have Depression?
Depression may be the result of a difficult situation or stress. It is easy to understand how having MS, with its potential for progressing to permanent disability, can bring on depression.
Depression may be caused by MS. MS may destroy the insulating myelin that surrounds nerves that transmit signals affecting mood.
Depression is also a side effect of some drugs used to treat MS, such as steroids or interferon.
once I began to recognize sentence in my life everything seems to start collapsing right before my eyes. I think it affects my relationships and they suffer because at some point I just don't have the will to even deal with anyone or anything I get so sad I don't even want to go on....thankfully not about life it's just about the situations I'm in I know that they're depressing me I'm not at the harmony I know that man making my health fail and I don't even know if its worth it anymore. the main thing that the presses me lately is things concerning the children and the stressful Situation with my girlfriend's family and ex friends. 
What Are the Symptoms of Depression?
Everyone at one time or another has felt depressed, sad, or blue. Sometimes the feeling of sadness becomes intense, lasting for long periods of time and preventing a person from leading a normal life. This is depression, a mental illness that, if left untreated, can worsen, lasting for years and causing untold suffering, and possibly even resulting in suicide. It is important to recognize the signs of depression, which include:
Sadness
Loss of energy
Feelings of hopelessness or worthlessness
Loss of enjoyment from things that were once pleasurable
Difficulty concentrating
Uncontrollable crying
Difficulty making decisions
Irritability
Increased need for sleep
Inability to fall or stay asleep at night (insomnia)
Unexplained aches and pains
Stomachache and digestive problems
Decreased sex drive
Sexual problems
Headache
A change in appetite causing weight loss or gain
Thoughts of death or suicide
Attempting suicide
When to Seek Help for Depression With Multiple Sclerosis
If you have depression along with multiple sclerosis, you should seek help if:
Depression is negatively affecting your life -- causing difficulties with relationships, work issues, or family disputes -- and there isn't a clear solution to these problems.
If you or someone you know is having suicidal thoughts or feelings.

Where Should I Go to Get Help for Depression?
Once you decide to seek medical help, start with your primary doctor. He or she can evaluate you to make sure that medicines or another illness are not causing your symptoms.
Your doctor may prescribe treatment or refer you to a mental health care professional who can perform a thorough assessment so that an effective course of treatment can be recommended.
How Is Depression Treated With Multiple Sclerosis?
If you have multiple sclerosis, the first step in treating depression is recognizing that you are depressed. The second step is seeking help. These two steps may in fact be the hardest part of the entire treatment process. Once you seek help from a qualified health care provider, you will find that there are numerous treatment options to help you get back on track.
Several antidepressant drugs are available, but they must be used only under the supervision of a medical professional. Antidepressant drugs are most effective in treating depression in people with MS when used in conjunction with psychotherapy. Called "therapy" for short, the word psychotherapy actually involves a variety of treatment techniques. During psychotherapy, a person with depression talks to a licensed and trained mental health care professional who helps him or her identify and work through the factors that may be triggering the depression.

Warning Signs of Suicide
If you or someone you know is demonstrating any of the following warning signs, contact a mental health professional right away or go to the emergency room for immediate treatment.
Talking about suicide (killing one's self)
Always talking or thinking about death
Making comments about being hopeless, helpless, or worthless
Saying things like "It would be better if I weren't here" or "I want out"
Depression (deep sadness, loss of interest, trouble sleeping and eating) that gets worse
A sudden switch from being very sad to being very calm or appearing to be happy
Having a "death wish," tempting fate by taking risks that could lead to death, like driving through red lights
Losing interest in things one used to care about
Visiting or calling people one cares about
Putting affairs in order, tying up lose ends, changing a will.

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