Recipe: Avocado and Onion Egg White Omelet

Original Recipe Yield One Omelet

Ingredients:

• 3 large egg whites
• 1/2 avocado
• 1/2 medium white onion, sliced or diced
• 2 tablespoons olive oil
• Sea salt and pepper to taste

Directions:

1. Put 2 tablespoons olive oil and onions into pan or skillet over medium heat. Cook onions for a few minutes.
2. Pour egg whites into skillet and continue cooking until egg is fully cooked.
3. Add avocado to half of egg. Flip the other half of the egg over the top to make the omelet.
4. Remove from heat and enjoy!

For a spicy omelet, add 1/2 fresh jalapeno or 1/2 teaspoon red pepper flakes.

Photo Credit: elisson1.blogspot.com

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